The world is slowly turning toward a more alternative method of healing. Through recent events of pharmaceutical companies, government actions, and other instances, citizens are taking matters of their wellness into their own hands. What does it mean to be truly well? One can feel good and still not be well. To be well means to be whole completely, a perfect balance of mind, body, and spirit that combines all of these in one congruent characteristics which creates an end result you want to achieve.
However, while people understand they need to be well, many do not understand the requirements and statutes of what this entails. With ever prevalent marketing strategies blaring at us from television, radio, and social media, one can become confused with what they should include in their daily routine. Someone who truly wants to learn more about broadening their perspective of health and wellness will take time to research and educate themselves on these topics. Sooner or later, you will come across these five ways which will help you continue your path to health and wellness.
#1 – Ditch the Sugar Beverage
While this is common knowledge among wellness enthusiasts all over the world, many people are bound to these syrupy drinks. Your body doesn’t count the calories from soda, which is essentially liquid sugar the way it counts calories when you intake solid food. This means by drinking sugary liquids, you are taking in more calories than you actually need.
Sugary drinks are the plague of our society in America and several countries across the world. Many people are addicted to caffeine and sugar which stays consistent in drinks like this and it becomes hard to eliminate this bad habit from your diet. One thing which should discourage you from this is the fact that sugary drinks are strongly linked to obesity, Type 2 diabetes, heart disease, and a plethora of other health problems. While you may think one drink won’t hurt you, your body doesn’t know how to count the cost and it could end up hurting you. Worse yet, drinks like this makes your body sluggish and tired and out of balance.
#2 – Eat Organic
You get out of your body what you put into it. Just like sugary drinks are a problem in our country, the food we eat also has a large impact on how our body reacts. One of the most common problems we have in this country is the amount of processed foods that we eat. This type of food is considered junk food and it’s incredibly unhealthy. In fact, foods like this have no nutritional value to speak of because they’re low in fiber, protein, and micronutrients the body needs to sustain itself. When it comes to the foods you eat, make sure it is all natural and organic. Stay away from the processed meats. We understand these types of foods are easier to prepare, and it will always be simpler to just go into a drive thru to grab some quick food, but police yourself and shop smart. There are great places out there that have what your body needs to stay healthy.
#3 – Use Cannabidiol Hemp Oil
If you are someone who is searching for a broader spectrum for your health and wellness, you may have already come across CBD oil, or cannabidiol oil. This specific type of oil comes from the hemp plant and hosts a variety of wellness benefits for your body. There are several scientific studies that prove CBD oil can wake up the human endocannabinoid system which holds several methods of internal health and wellness. Your body contains CB1 and CB2 receptors which directly affects systems like anandamide in the body. In short, anandamide is called the “bliss” molecule and when affected can create a balance in the mind. This is just one of many benefits, and Kats Botanicals CBD products can make a considerable difference in your wellness.
#4 – Get Your Rest
The majority of Americans are not getting enough sleep. This is more than likely due to the hectic schedule in which they follow. 40% are only getting five hours of sleep or less and that’s simply not enough. Your body needs the opportunity to reset itself. Sleep plays an important role in several bodily symptoms. One of these important roles is maintaining good mental health and one of the compounds called adenosine is the reason the body falls asleep. When your internal clock becomes affected, adenosine can become off balance and out of whack. The benefits of rest means your mind is sharper, you mood becomes better, you heart is healthier, and many other results. Make sure you set your alarm for 8 hours later so you can get the rest you need. If you need to go to bed earlier, do so. Your body will thank you.
#5 – Get Rid of the Tobacco
An astounding 34 million people in America use some sort of tobacco products. This results in addiction to nicotine which has severe effects on the body. Nicotine is the complete different direction in where you want to go with your health and wellness. Over time, nicotine causes the blood flow to become restricted, resulting in damaged blood vessels, tobacco can also raise blood pressure, and increase blood clots in the body. Not to mention it is highly addictive and once someone begins, it is difficult for them to stop. If you are someone who uses tobacco, there are methods out there that will help you quit. Focusing on quitting and continue this path to wellness.
There are many paths you can take to better health and wellness. Many people have tried and many people have failed. It can sometimes be difficult to maintain a consistent routine of wellness in yours and your families lives. Time can get away from you, causing you to need something that’s quick and easy. However, if you plan for these times in advance and have something ready, you will be able to maintain this plan of wellness for your life. Don’t think of this as a new diet you’re going to do for weeks, think of this as a life change that you need to adjust to. Living your life like this simply means your habits need to change. If you’re up to the task, you will stay on this road to wellness.